45 – 90 minute positive mindfulness solutions are a great way to increase energy in your employees and within your team, together as an afternoon break, or from the comfort of home.
Shake off tension, release inhibitions, and build joy. We call it a movement meditation.
Customized to align with your meeting objectives, this class is paired with a curated playlist and guaranteed to uplift, reduce stress, and increase creativity.
Includes:
- Workplace wellbeing talk
- Session hosted by our wellness expert
- New yoga mats
- Custom playlist
Great for teams with heavy agendas who are in need of a wellness break.
The mats from each class are new, sanitized after use, and donated to a women’s shelter.